If your strands have seen better days—split ends, limited volume, and maybe even some patchy spots—you might start to wonder if there’s anything you can do to turn things around. Vitamins for growth or topical oils and serums for thickness, maybe?
If your strands have seen better days—split ends, limited volume, and maybe even some patchy spots—you might start to wonder if there’s anything you can do to turn things around. Vitamins for growth or topical oils and serums for thickness, maybe?
Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. A 2015 study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.